by marciadmin | Aug 4, 2021 | 50-Minute Swim Workouts
Today, the goal was to relax into the swim and feel the water. I find that distance sets do this for me. I’m willing to entertain that I am an odd duck because of that. LOL I get into a rhythm–a zone, if you will, and I can stretch out. As I was circle...
by marciadmin | Aug 3, 2021 | 50-Minute Swim Workouts
It’s been a few weeks, maybe a month, since I’ve had a fun workout. Today, I decided to rectify that error. So here is my attempt at a “fun” workout. Was it fun? Was it really? Yeah, you can find out for yourself. (Grin) As ever, adjust intervals, distances, and...
by marciadmin | Aug 2, 2021 | 50-Minute Swim Workouts
Today was a bit of a lazy workout with slower intervals. I was tired. Not enough sleep, swimming 3000+ yards yesterday AND cycling 18 miles will do that, I suppose. Then, I went to bed late and was up early. A lot of excuses for why I was tired, but I swam fly anyway....
by marciadmin | Aug 1, 2021 | 50-Minute Swim Workouts
El Segundo is open after being closed for Junior Olympic Water Polo. While I like swimming at my local pool, El Segundo gives us 60 minutes and it’s earlier in the day by an hour. Weekends are family time, so earlier doesn’t interfere as much with that. I was a little...
by marciadmin | Jul 30, 2021 | 50-Minute Swim Workouts
Well, I felt the double workout from yesterday today. It gave me a new appreciation for the Olympic swimmers, all of them, but especially Katie Ledecky. The commentators estimated she’d swim 30 miles by the end of her Olympic journey this week. (Eep!) I realize this...
by marciadmin | Jul 29, 2021 | 50-Minute Swim Workouts
Second round. Surprisingly easy. Surprisingly not as hard as I expected. I’m sure I’ll be ready to crash. Actually, I’m already feeling it. There could be a nap in my future. Or not. I’ll never get to bed tonight if I do that. Anyway, it was a...
