• Facebook
  • Twitter
  • Google
  • RSS
Marci Baun
  • Home
  • About
    • Kit Wylde
    • Top Level Publishing
  • Author
    • Hieroglyphs
    • Last Chance
    • The Christmas Wish
    • Dreams and Desires
  • Speaker
    • Book Me
  • Services
    • Best-Seller Author Package
    • Influencer Package
    • Express Package
  • News
  • Testimonials
  • Media
  • Contact Us
  • Newsletter
Select Page

50-minute swim workout, SCAQ Friday, 5-28-21

by marciadmin | May 28, 2021 | 50-Minute Swim Workouts

Today I swam with SCAQ at my usual pool. I didn’t have to write my own workout. (Yay!) However, that meant I had to wait for someone to give it to me. I get impatient. LOL If you’re in the lane with me, you better be prepared to listen and keep moving. We have a...

50-minute swim workout, free stroke technique emphasis, 5-27-21

by marciadmin | May 27, 2021 | 50-Minute Swim Workouts

I really needed this today to just focus on my stroke technique. The past few weeks have been kind of ugly as far as that goes. So, I pulled it back to basics and worked the technique. There were a few moments where it actually felt “right”. So, I’ll...

50-minute swim workout, distance, 5-26-21

by marciadmin | May 27, 2021 | 50-Minute Swim Workouts

Somedays, you just have to swim distance, longer distances than you usually do. I know there are those who swim much longer distances, but I tend to keep the top distance around 400 yards, and then only a couple in any given workout. Yesterday, I pushed myself a...

50-minute swim workout, are we having fun yet, 5-25-21

by marciadmin | May 27, 2021 | 50-Minute Swim Workouts

I’m running late on posting the past couple of 50-minute swim workouts. Sometimes, life gets in the way. This particular workout I decided to do some fun stuff and then push myself a little in the main set. It was harder than I would have liked, but we all have those...

60-minute swim workout, Sunday with SCAQ, 5-23-21

by marciadmin | May 24, 2021 | 50-Minute Swim Workouts

This was yesterday’s workout, but I didn’t get it posted. Yesterday, Coach Clay went easy on us. I was okay with this. I’d determined that I was going to cruise anyway. Although the lane I was in was a 1:30 hundred pace, my lane mate is slightly...
« Older Entries

Get Free Guide

Past Articles

  • December 2024 (1)
  • November 2024 (1)
  • June 2023 (1)
  • April 2023 (1)
  • January 2023 (1)
  • March 2022 (1)
  • February 2022 (9)
  • January 2022 (14)
  • December 2021 (15)
  • November 2021 (28)
  • October 2021 (24)
  • September 2021 (17)
  • August 2021 (17)
  • July 2021 (25)
  • June 2021 (26)
  • May 2021 (23)
  • April 2021 (23)
  • March 2021 (21)
  • February 2021 (19)
  • January 2021 (10)
  • December 2019 (1)
  • May 2019 (1)
  • July 2018 (1)
  • June 2018 (2)
  • May 2018 (2)
  • April 2018 (2)
  • March 2018 (2)
  • February 2018 (2)
  • January 2018 (3)
  • December 2017 (2)
  • November 2017 (2)
  • October 2017 (1)
  • September 2017 (1)
  • June 2017 (1)
  • May 2017 (3)
  • April 2017 (3)
  • March 2017 (7)
  • February 2017 (8)
  • January 2017 (4)
  • December 2016 (1)
  • November 2016 (2)
  • October 2016 (6)
  • September 2016 (3)
  • June 2016 (1)
  • December 2015 (1)
  • November 2015 (2)
  • October 2015 (2)
  • September 2015 (2)
  • August 2015 (1)
  • June 2015 (2)
  • May 2015 (2)
  • April 2015 (3)
  • March 2015 (6)
  • February 2015 (1)
  • January 2015 (1)
  • December 2014 (1)
  • November 2014 (1)
  • October 2014 (1)
  • September 2014 (1)
  • August 2014 (1)
  • July 2014 (2)
  • May 2014 (4)
  • April 2014 (4)
  • March 2014 (9)
  • February 2014 (3)
  • January 2014 (11)
  • December 2013 (14)
  • November 2013 (10)
  • October 2013 (12)
  • September 2013 (8)
  • August 2013 (6)
  • July 2013 (1)
  • March 2013 (2)
  • February 2013 (6)

Latest News

  • A Fated Mate for Christmas, Round Robin blog hop, 12-21-24
  • The Right Career for Your Character, Round Robin, 11-16-24
  • Plotter vs Pantser: which are you? Or are you both depending on the book? — Round Robin — 6-17-23
  • Breathing Life into Your Characters, Round Robin, 4-22-23
  • Finding your writing mojo-January 21, 2023, Round Robin

Designed by Elegant Themes | Powered by WordPress