by marciadmin | Feb 26, 2021 | 50-Minute Swim Workouts
Fridays are usually sprint workouts, but I wanted to change it up. While distance was considerably less than what I generally swim, it was not an easy workout if you do it right. Honestly, I wasn’t sure if I was going to swim the entire 50 minutes, but, when you...
by marciadmin | Feb 25, 2021 | 50-Minute Swim Workouts
Usually, I’d work on stroke technique on Thursdays, but I decided to do something a little different. While I did focus on technique during the warmup set, I didn’t do anything specific other than focus on my breath, stroke, and flip turns. How easy could...
by marciadmin | Feb 24, 2021 | 50-Minute Swim Workouts
Today was a better swim day. Perhaps it’s because the warmup set was more of a warmup set with the slower interval. It seems that I require a good 1100 yards to really get ready to crush my times. (Crush being relative, of course.) I had a really nice compliment...
by marciadmin | Feb 23, 2021 | 50-Minute Swim Workouts
Today, I did something a little different for the 50-minute swim workout. I have to admit I’m a bit sad about my swimming lately. It’s been a slog the past month or so. Whether it’s the pseudo isolation of swimming a workout alone, or I’m burnt...
by marciadmin | Feb 22, 2021 | 50-Minute Swim Workouts
Although I worked out yesterday, I swam with the team (yay!). Coach Bill Bean gave us a great set, but, alas, I don’t remember the warmup set. Perhaps I’ll post it if I can remember what we did exactly. LOL As you can see from the title, today is IM day....
