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50-minute swim workout, Friday sprint, 7-30-21

by marciadmin | Jul 30, 2021 | 50-Minute Swim Workouts

Well, I felt the double workout from yesterday today. It gave me a new appreciation for the Olympic swimmers, all of them, but especially Katie Ledecky. The commentators estimated she’d swim 30 miles by the end of her Olympic journey this week. (Eep!) I realize this...

50-minute swim workout, round 2, 7-29-21

by marciadmin | Jul 29, 2021 | 50-Minute Swim Workouts

Second round. Surprisingly easy. Surprisingly not as hard as I expected. I’m sure I’ll be ready to crash. Actually, I’m already feeling it. There could be a nap in my future. Or not. I’ll never get to bed tonight if I do that. Anyway, it was a...

50-minute swim workout, too-early-to-be-awake-butt-crack-of-dawn, 7-29-21

by marciadmin | Jul 29, 2021 | 50-Minute Swim Workouts

This morning, I crawled out of bed to swim with SCAQ and saw so many of my buddies that I haven’t seen in a while. It was awesome. Our local pool has removed SCAQ’s midday (aka country club) workout. It really sucks. That’s the workout I prefer. This morning was...

50-minute swim workout, mid distance Wednesday, 7-28-21

by marciadmin | Jul 28, 2021 | 50-Minute Swim Workouts

Although I had a time slot for yesterday, I decided to stay home and nap. I think I’ve been a little burnt out and just needed a day to recoup. So, I was back at it today and it was a good swim. Remember all that talk about flexibility and finding my zen? Yeah, well,...

50-minute swim workout, a cluster, 7-26-21

by marciadmin | Jul 26, 2021 | 50-Minute Swim Workouts

Today . . . ah, today. Let’s just say I swam. That I managed to get 2900 yards is a miracle of its own. What went wrong? I shared with 2 people. One was really, really slow; the other was slow, but, every time the man caught up with the really slow person, he’d turn...
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Latest News

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  • 1 hour plus swim workout, Saturday swim with friends, 2-12-22

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