• Facebook
  • Twitter
  • Google
  • RSS
Marci Baun
  • Home
  • About
    • Kit Wylde
    • Top Level Publishing
  • Author
    • Hieroglyphs
    • Last Chance
    • The Christmas Wish
    • Dreams and Desires
  • Speaker
    • Book Me
  • Services
    • Best-Seller Author Package
    • Influencer Package
    • Express Package
  • News
  • Testimonials
  • Media
  • Contact Us
  • Newsletter
Select Page

1 hour 2 minute swim workout, Monday IM with friends, 1-31-22

by marciadmin | Jan 31, 2022 | Uncategorized

This was not my workout. Well, it was, but not my idea. I swam with a new group of friends. They are significantly faster than me. I did the same intervals, but I had to adjust the distance to stay up with them. This explains my odd distances and short warmup set. I...

1 hour 12 minute swim workout, Saturday swim with friends, 1-29-22

by marciadmin | Jan 29, 2022 | Hour Swim Workouts, Swim Workout

1 hour 12 minute swim workout, Saturday swim with friends Michael Chang workout 600 warmup (?min) Warmup set (700 yds, 13:40 min) Set 1–2x (600 yds, 11:20 min) 2 x 50 drill on 1:00 2 x 100 on 1:50 — 50 kick/50 swim Set 2 (100 yds, 2:20 min) 4 x 25 on :25 3/2/1 breaths...

1 hour swim workout, SCAQ Thursday, 1-27-22

by marciadmin | Jan 27, 2022 | Hour Swim Workouts, SCAQ Swim Workouts, Swim Workout

1 hour swim workout, SCAQ Thursday Coach Rada Owen 500 warmup (? min) Warmup set — 3x (750 yds, 13 min) 100 on 1:40 — decrease stroke count by 25 150 on 2:40 — 50 kick/25 stroke IM order/50 free Main set — 3x (1350 yds, 25:15 min) 100 IM on 1:50 50 free on 1:00 — 25...

1 hour 10 min swim workout, Fun with Friends Tuesday, 1/24/22

by marciadmin | Jan 24, 2022 | Swim Workout

1 hour 10 min swim workout, Fun with Friends Tuesday Rada Owen workout with some additions 600 warmup (~9 min) Warmup set Set 1 — 2x (600 yds, 10:10 min) 2 x 100 on 1:45 — 25 stroke/75 free 100 on 1:35 — 25 fast/75 swim 50 easy Set 2 —4x (300 yds, 7:20 min) 50 kick on...

1 hour swim workout, SCAQ Sunday, 1-23-21

by marciadmin | Jan 23, 2022 | Hour Swim Workouts, SCAQ Swim Workouts, Swim Workout

1 hour swim workout, SCAQ Sunday Coach Bill Bean 525 warmup (? min) Warmup set (500 yds, min) Pyramid 25/50/75/100/100/75/50/25 Alt. swim-kick with :05 rest Main set — 2x (2100 yds, min) 3 x 150 on 2:20–descend 50 easy 3 x 100 on 1:35–descend 50 easy 3 x 50 on...
« Older Entries

Get Free Guide

Past Articles

  • December 2024 (1)
  • November 2024 (1)
  • June 2023 (1)
  • April 2023 (1)
  • January 2023 (1)
  • March 2022 (1)
  • February 2022 (9)
  • January 2022 (14)
  • December 2021 (15)
  • November 2021 (28)
  • October 2021 (24)
  • September 2021 (17)
  • August 2021 (17)
  • July 2021 (25)
  • June 2021 (26)
  • May 2021 (23)
  • April 2021 (23)
  • March 2021 (21)
  • February 2021 (19)
  • January 2021 (10)
  • December 2019 (1)
  • May 2019 (1)
  • July 2018 (1)
  • June 2018 (2)
  • May 2018 (2)
  • April 2018 (2)
  • March 2018 (2)
  • February 2018 (2)
  • January 2018 (3)
  • December 2017 (2)
  • November 2017 (2)
  • October 2017 (1)
  • September 2017 (1)
  • June 2017 (1)
  • May 2017 (3)
  • April 2017 (3)
  • March 2017 (7)
  • February 2017 (8)
  • January 2017 (4)
  • December 2016 (1)
  • November 2016 (2)
  • October 2016 (6)
  • September 2016 (3)
  • June 2016 (1)
  • December 2015 (1)
  • November 2015 (2)
  • October 2015 (2)
  • September 2015 (2)
  • August 2015 (1)
  • June 2015 (2)
  • May 2015 (2)
  • April 2015 (3)
  • March 2015 (6)
  • February 2015 (1)
  • January 2015 (1)
  • December 2014 (1)
  • November 2014 (1)
  • October 2014 (1)
  • September 2014 (1)
  • August 2014 (1)
  • July 2014 (2)
  • May 2014 (4)
  • April 2014 (4)
  • March 2014 (9)
  • February 2014 (3)
  • January 2014 (11)
  • December 2013 (14)
  • November 2013 (10)
  • October 2013 (12)
  • September 2013 (8)
  • August 2013 (6)
  • July 2013 (1)
  • March 2013 (2)
  • February 2013 (6)

Latest News

  • A Fated Mate for Christmas, Round Robin blog hop, 12-21-24
  • The Right Career for Your Character, Round Robin, 11-16-24
  • Plotter vs Pantser: which are you? Or are you both depending on the book? — Round Robin — 6-17-23
  • Breathing Life into Your Characters, Round Robin, 4-22-23
  • Finding your writing mojo-January 21, 2023, Round Robin

Designed by Elegant Themes | Powered by WordPress