by marciadmin | Oct 8, 2021 | 50-Minute Swim Workouts
Back on track for my theme day. The focus is really on the 100s in the main set. For set 1, you really shouldn’t have more than 5 seconds rest for those 50s. This fatigues you so that when you turn around to sprint, it’s not easy. The first round should...
by marciadmin | Oct 7, 2021 | 50-Minute Swim Workouts
Thursdays are usually stroke technique workout, but I wasn’t feeling it. Instead, I went with random. Basically, whatever I felt like doing at that moment, besides getting out–because I did consider it. LOL That’s how I ended up with the last 4 x 200...
by marciadmin | Oct 4, 2021 | 50-Minute Swim Workouts
A number of the usual lap swimmer suspects are out of town today. However, they generally don’t swim my workouts. I just miss the camaraderie before the workouts. 🙂 Why am I not talking about the workout? It was fly. It was pain. What more do I need to say? LOL...
by marciadmin | Sep 19, 2021 | 50-Minute Swim Workouts
So, no warmup today. I was nearly 10 minutes late getting in. Why? Well, I had a scheduled interview about my writing journey and book The Whispering House this morning at 8 am with JB Favour from Bookterviews. We had some technical difficulties (I’d never used...
by marciadmin | Sep 12, 2021 | 50-Minute Swim Workouts
My first long course since the lockdowns began. It was 10% longer with 66% fewer flip turns, 30% slower, and 50% more mental anguish. LOL Actually, I swam pretty fast. I wasn’t 30% slower; it just felt like it. Seriously, where was the wall when I wanted it? Oh,...
