by marciadmin | Nov 30, 2021 | Hour Swim Workouts, SCAQ Swim Workouts
Coach Rada delivers again with another interesting, challenging, and fun workout. I’ve gotten in a rut with my own workouts. This was inspiring. Hopefully, I’ll keep this interesting workout going tomorrow. Oh, how many yards have I swam the month of...
by marciadmin | Nov 28, 2021 | Hour Swim Workouts, long course swim workout, SCAQ Swim Workouts
I usually enjoy long distance workouts. Not today. It was no fun. I was feeling slow, the water was cold, by the end of the workout, my knee was trying to lock and my calves were trying to cramp, and I just wasn’t having a good time. Of course, I finished it,...
by marciadmin | Nov 27, 2021 | 50-Minute Swim Workouts
I woke up late on Saturday. Literally, 15 minutes before I was supposed to swim. It takes 15 minutes to get there. I was out the door in less than 10. But I hate being late. Anyway, I still managed a decent swim. Not as many yards as I had hoped, but it was something....
by marciadmin | Nov 24, 2021 | Hour Swim Workouts, SCAQ Swim Workouts
My plan was to swim alone today, but I had my swim times mixed up. I thought I’d signed up for noon when, in fact, I’d signed up for 9 a.m. (I was baking these lovely cookies at 9 a.m.) Luckily, SCAQ has a Wednesday noon workout at this pool. I signed up...
by marciadmin | Nov 22, 2021 | 50-Minute Swim Workouts, long course swim workout
Long course is not nearly as much fun to swim on my own. Perhaps it’s because I’m not used to the distance, but, also, I like the variety of short course. With long course, all of the workouts are denominations of 50, of course. Also, this was the first...
