I woke up late on Saturday. Literally, 15 minutes before I was supposed to swim. It takes 15 minutes to get there. I was out the door in less than 10. But I hate being late. Anyway, I still managed a decent swim. Not as many yards as I had hoped, but it was something. Sometimes, you take what you can get. It was more of a 47-minute swim, though.
45-minute swim workout, Saturday swim
550 warmup (~8:00 min)
Warmup set (600 yds, 10:40 min)
2 x 100 on 1:40
4 x 50 on :50
8 x 25 on :30
Main set (1100 yds, 18:10 min)
Set 1 (625 yds, 10 min)
200 on 3:00
2 x 100 on 1:30
4 x 50 on :45
25 easy on 1:00
Set 2 (475 yds, 8:10 min)
175 on 2:40
3 x 75 on 1:10
2 x 25 on :30
25 easy on 1:00
150 warm down
Total yards: 2400
