by marciadmin | Feb 22, 2021 | 50-Minute Swim Workouts
Although I worked out yesterday, I swam with the team (yay!). Coach Bill Bean gave us a great set, but, alas, I don’t remember the warmup set. Perhaps I’ll post it if I can remember what we did exactly. LOL As you can see from the title, today is IM day....
by marciadmin | Feb 19, 2021 | 50-Minute Swim Workouts
Today was sprint emphasis. I had no sprint. I tried, but, honestly, I felt like I had someone holding on to my feet as I crawled through the water. Hopefully, this 50-minute swim workout will bring you more joy than it did me. Well, it was still a good day to be in...
by marciadmin | Feb 18, 2021 | 50-Minute Swim Workouts
If you saw my last swim workout post, you’ll have seen I broke my toe during that workout. I decided to take a day off to “baby” that toe and came back today. Usually, Thursdays are stroke technique focus, but, since I missed my mid-distance swim...
by marciadmin | Feb 16, 2021 | 50-Minute Swim Workouts
Ironically, today’s emphasis was “fun”, but I slammed my toe into the wall during a really crappy flip turn, and, according to a physical therapist friend looking at the picture I took, I broke my toe. (Yay me!) I still completed the 50-minute swim...
by marciadmin | Feb 15, 2021 | 50-Minute Swim Workouts
I am not a breaststroker. Seriously, my kicking and breaststroke are nearly the same speed, but today is that day of the month where I focus on breaststroke. You’ll notice there’s less breaststroke emphasis than what you’ll find in my other stroke...
by marciadmin | Feb 12, 2021 | 50-Minute Swim Workouts
Although I’d signed up to swim yesterday, I sliced a patch of skin off my finger Wednesday while teaching my teen how to cook. (It doubled as a knife safety lesson. 🤪) As running water, no matter how long I left it under, still hurt the following day, I...
