by marciadmin | Aug 10, 2021 | 50-Minute Swim Workouts
Although I swam a backstroke workout on Sunday, yesterday was my regularly scheduled backstroke day, so I did some more. I mean, why not? Someone did try to get in with my “partner” and I and force us to circle swim. Any other day? Sure. On backstroke day? No. He...
by marciadmin | Aug 10, 2021 | 50-Minute Swim Workouts
I haven’t been posting for a couple of days. So, there will be a few in a row with little to no explanation, which might suit my audience (the crickets) anyway. (Grin) 60-minute swim workout, SCAQ Sunday Coach Bill Bean 400 warmup (~6:30 min) Warmup set (600 yds, ?...
by marciadmin | Aug 5, 2021 | 50-Minute Swim Workouts
This was going to be stroke technique today, but, with a third very slow person in my lane today, I had to work around them. That’s how the 200 IMs on a 3:20 (preferred interval would’ve been 3:30) came about. Originally, I was going to do 50s, but in order to stay...
by marciadmin | Aug 4, 2021 | 50-Minute Swim Workouts
Today, the goal was to relax into the swim and feel the water. I find that distance sets do this for me. I’m willing to entertain that I am an odd duck because of that. LOL I get into a rhythm–a zone, if you will, and I can stretch out. As I was circle...
by marciadmin | Aug 3, 2021 | 50-Minute Swim Workouts
It’s been a few weeks, maybe a month, since I’ve had a fun workout. Today, I decided to rectify that error. So here is my attempt at a “fun” workout. Was it fun? Was it really? Yeah, you can find out for yourself. (Grin) As ever, adjust intervals, distances, and...
