I haven’t been posting for a couple of days. So, there will be a few in a row with little to no explanation, which might suit my audience (the crickets) anyway. (Grin)
60-minute swim workout, SCAQ Sunday
Coach Bill Bean
400 warmup (~6:30 min)
Warmup set (600 yds, ? min)
3 x 100 backstroke :10 rest
Alt. Spin drill and regular back by 25
300 pull
Alt. 25 free/50 stroke
Main backstroke set (1250 yds, min)
3 x 100 descend :30 rest
50 easy
4 x 75 build :20 rest
R1: moderate swim
R2: 50 moderate/25 all out
R3: 25 moderate/50 all out
R4: 75 all out
50 easy
6 x 50 w/:20 rest
Descend 1-3
50 easy
8 x 25 on :35
Odds sprint
Evens easy
150 warm down
Total yards: 2450
#swimmer #swimming #mastersswimmer #mastersswimming #50minuteswimworkout #SCAQ
