by marciadmin | Aug 23, 2021 | 50-Minute Swim Workouts
As you may have noticed, if you even came by, I’ve been gone for an entire week. We went on vacation. No, I didn’t swim, if you don’t count traversing the Narrows in Zion National Park. Although I did get up to secure my swim slots early that first Monday morning,...
by marciadmin | Aug 13, 2021 | 50-Minute Swim Workouts
I was six minutes late getting in today (my fault), so my workout was cut short, but I still managed to get some true sprinting in at the end. 50-minute swim workout, sprint 400 warmup (~5:45 min) Warmup set 3x (600 yds, 11 min) 100 on 1:40 4 x 25 on :30–2 breaths/lap...
by marciadmin | Aug 12, 2021 | 50-Minute Swim Workouts
Even though I was still editing, I wanted to do some stroke technique. However, due to the number of people in the pool, I had to share the lane with two other people. That’s fine, but it does make it hard to work on technique. (Shrug) I did get some technique work in...
by marciadmin | Aug 12, 2021 | 50-Minute Swim Workouts
It’s been a busy few days of editing, so I’m behind uploading my workouts. My brain was a little tired from all of the editing (scientific papers). This is why this workout was so simple. I didn’t want to have to think too much. Alas, I didn’t swim that fast either....
by marciadmin | Aug 10, 2021 | 50-Minute Swim Workouts
We started out with three people in our lane, but then the staff opened up more lanes, so we split. However, by the time that had happened, I was already into my main set. There was no going back at that point. 50-minute swim workout, Tuesday fun 500 warmup (~7:15...
