by marciadmin | Dec 10, 2021 | Hour Swim Workouts, SCAQ Swim Workouts
As we didn’t really have intervals, I can’t really give you an estimate of the length of time the sets took. Just work them. Hour swim workout, SCAQ Sprint Friday, 12-10-21 Coach Bill Bean 600 warmup (? min) Broken 200 50 kick/50 swim/50 kick/50 swim :10...
by marciadmin | Dec 9, 2021 | Hour Swim Workouts, SCAQ Swim Workouts
I hadn’t seen Dmitri in a while. I’ve always enjoyed his workouts. It was good to catch up with him. Hour swim workout, SCAQ stroke Thursday Coach Dmitri 250 warmup (? Min) Warmup set (500 yds, 8:40 min) 4 x 125 on 2:10 Main set (2050 yds, 38:50 min) Set 1...
by marciadmin | Dec 7, 2021 | Hour Swim Workouts, SCAQ Swim Workouts
Hour swim workout, SCAQ Tuesday, 12-7-21 Coach Rada Owen 450 warmup (~7 min) Warmup set (800 yds, ? min) Broken 300 as: 50 free/25 back—4x 4 x 50 on :50–descend Broken 300 as: 50 free/25 kick—4x Main set (600 yds, 30:15 min) Set 1 (600 yds, 9:30 min) 200 on 3:05 50 on...
by marciadmin | Nov 30, 2021 | Hour Swim Workouts, SCAQ Swim Workouts
Coach Rada delivers again with another interesting, challenging, and fun workout. I’ve gotten in a rut with my own workouts. This was inspiring. Hopefully, I’ll keep this interesting workout going tomorrow. Oh, how many yards have I swam the month of...
by marciadmin | Nov 24, 2021 | Hour Swim Workouts, SCAQ Swim Workouts
My plan was to swim alone today, but I had my swim times mixed up. I thought I’d signed up for noon when, in fact, I’d signed up for 9 a.m. (I was baking these lovely cookies at 9 a.m.) Luckily, SCAQ has a Wednesday noon workout at this pool. I signed up...
