by marciadmin | Nov 23, 2021 | Hour Swim Workouts, SCAQ Swim Workouts
It’s been a long time since I’ve swam one of Rada’s workouts. I have to admit to missing them and her as a coach. I also got to swim with some friends (Rachel, April, and Michael). It’s always a good day when that happens. All but the 75s were...
by marciadmin | Nov 21, 2021 | SCAQ Swim Workouts
Coach Bill always gives workouts that pushes us just a bit further than we think we can go. Thankfully, someone else led, and I was able to draft. LOL It’s odd, but I can easily swim 3 x 100s on the 1:30 in short course yards, but 3 x 100s on a 1:35 in long...
by marciadmin | Nov 14, 2021 | 50-Minute Swim Workouts, 55-minute Swim Workouts, SCAQ Swim Workouts
The title is a lie. Our coach was a few minutes late and the facility wouldn’t let us in until she arrived. We actually swam 51 minutes. Honestly, this irritated me. I don’t like it when the facility doesn’t let us in so that we can get the entire 55...
by marciadmin | Nov 7, 2021 | 55-minute Swim Workouts, SCAQ Swim Workouts
Normally, on Sunday, I swim at another facility, but that pool is closed for a private event. 🙁 If I’d swam at my regular Sunday facility, I wouldn’t have a broken toe. That’s right, I have a broken toe. How? It didn’t happen during swimming,...
by marciadmin | Oct 24, 2021 | Hour Swim Workouts, SCAQ Swim Workouts
The happy fellow greeted me as I walked into the pool this morning. It’s a great way to start a swim. The first 400 felt pretty good. The 300s were also still on target. The 200s went to pot. LOL According to my Apple Watch, I swam the last 1000 straight. This...