As we didn’t really have intervals, I can’t really give you an estimate of the length of time the sets took. Just work them.
Hour swim workout, SCAQ Sprint Friday, 12-10-21
Coach Bill Bean
600 warmup (? min)
Broken 200
50 kick/50 swim/50 kick/50 swim
:10 rest between 50s
200 pull
Broken 200 with :10 rest between 50s
15 sprint/35 easy
200
Main set (1800 yds, min)
8 x broken 200 on 4:00
100 sprint/50 easy/50 sprint
:10 rest between
We also did a mid-pool 25 rather than wait at the wall.
250 warm down
Total yards: 3450
