by marciadmin | Oct 21, 2021 | 50-Minute Swim Workouts
I wanted to combine stroke technique with speed endurance today. Yesterday was about distance. Today, I worked on speed, but not necessarily sprint. I wanted to maintain the 100s around 1:21-1:22 without sprinting. So hard, but working the speed more through technique...
by marciadmin | Oct 20, 2021 | 50-Minute Swim Workouts
Just trying to catch up with my workouts. The main set is a variation on one of my other mid disance workouts. (100-300-200) It’s just a build where you add 50 to each distance per round. It does make that final 200 sprint hard, but it’s all just training...
by marciadmin | Oct 19, 2021 | 50-Minute Swim Workouts
Honestly, I had very little motivation today. When I woke up this morning, I wanted to roll over and go back to sleep . . . for the rest of the day. I didn’t. The workout was paid for, even if it was cheap, and it’s hard for me stay home when I know I can...
by marciadmin | Oct 18, 2021 | 50-Minute Swim Workouts
A little late, but here’s Monday’s workout. My “favorite” day. (Yeah, no. LOL) However, it’s good to do variety. 55-minute swim workout, breaststroke day 500 warmup (~7:20 min) Warmup set (600 yds, 11:20 min) 4 x 50 on 1:00 25 breast...
by marciadmin | Oct 17, 2021 | 50-Minute Swim Workouts, SCAQ Swim Workouts
This was a miserable workout today. My get up and go and got up and went before I even got in the pool. The first set of the main set was esssentially 1000 m straight swim. I had debated on even attending, but I’d already paid for it, so I hauled my butt out of...
