by marciadmin | Nov 10, 2021 | 55-minute Swim Workouts
As you can see, I’m settling into these pull workouts. This is day 2, and I was pleasantly surprised at my pace and how easy it was. It’s still not the speed as when I kick, but I dropped 20 seconds from yesterday’s warmup, all of the 200s were under...
by marciadmin | Nov 7, 2021 | 55-minute Swim Workouts, SCAQ Swim Workouts
Normally, on Sunday, I swim at another facility, but that pool is closed for a private event. 🙁 If I’d swam at my regular Sunday facility, I wouldn’t have a broken toe. That’s right, I have a broken toe. How? It didn’t happen during swimming,...
by marciadmin | Nov 5, 2021 | 55-minute Swim Workouts
This was a hard workout. As I was saying on Wednesday, I think I’m a better distance swimmer than sprinter. I seem to relax into the zen of swimming with distance. With sprinting, I get all tense. Or, maybe, that was just today. Anyway, the intent for the...
by marciadmin | Nov 3, 2021 | 55-minute Swim Workouts
There’s something about distance day that I find so relaxing. Yes, I know, I’m weird. We established that some time ago. LOL Now, that we have that out of the way, we can focus on today’s workout. My goals today was to maintain a certain speed in R1...
by marciadmin | Nov 2, 2021 | 55-minute Swim Workouts
Some days you just have to play. Not as far as I usually swim, but some of the drills can’t be done very quickly. Adjust. Have fun. Swim. That’s it. 55-minute swim workout, fun Tuesday 500 warmup (~7:25 min) Warmup set (600 yds, 12:20 min) 4 x 50 on 1:20...
