by marciadmin | Nov 17, 2021 | 55-minute Swim Workouts
I’ve done this set before, but not with a pull buoy. The first three distances in the pyramid set are still part of the warmup set, which is why the intervals are slightly slower. As my toe is improving, I’ll probably start kicking come Sunday or Monday....
by marciadmin | Nov 15, 2021 | 55-minute Swim Workouts
I’ve decided to pull for one more week, then I’ll be back to swimming with a kick again. I wasn’t nearly as fast today as yesterday, but it was still a good swim. Perhaps if I’d had rest between the sets, it would’ve made a difference,...
by marciadmin | Nov 14, 2021 | 50-Minute Swim Workouts, 55-minute Swim Workouts, SCAQ Swim Workouts
The title is a lie. Our coach was a few minutes late and the facility wouldn’t let us in until she arrived. We actually swam 51 minutes. Honestly, this irritated me. I don’t like it when the facility doesn’t let us in so that we can get the entire 55...
by marciadmin | Nov 12, 2021 | 55-minute Swim Workouts
I was unsure how a sprint workout would pan out. And, well, I finished it. LOL I was pleasantly surprised that I was able to pull all of the hundreds at my normal 100 interval, although some of the hundreds were touch and go, but some were pretty fast. If the staff...
by marciadmin | Nov 11, 2021 | 55-minute Swim Workouts
Swimming was longer than usual today. Someone in the previous session threw up in the pool. (Ew!) They had to clean it out and shock the pool. So, I waited another hour before getting in. I still managed a decent set. A little different, but I’m missing my...
