Some days you just have to play. Not as far as I usually swim, but some of the drills can’t be done very quickly.
Adjust. Have fun. Swim. That’s it.
55-minute swim workout, fun Tuesday
500 warmup (~7:25 min)
Warmup set (600 yds, 12:20 min)
4 x 50 on 1:20
Odds: 25—eggbeater kick hands out of water to flags/head up freestyle to flags/eggbeater kick hands up to wall/25—swim to middle/vertical kick for :10/swim to wall
Evens: 25—back sit scull/25 back
200 swim on 3:20
2 x 50 on 1:00
25—elementary backstroke/25 back
100 on 1:40
Main set 5x (1500 yds, min)
4 x 75 on 1:40/1:20/1:40/1:10 — by round
R1: 25—eggbeater kick hands out of water to flags/head up freestyle to flags/eggbeater kick hands up to wall/50 hard free
R2: 25—swim to middle/vertical kick for :10/swim to wall/50 hard free
R3: 25—back sit scull/25 hard back
R4: 25—elementary backstroke/50 hard back
R5: hard free
250 warm down
Total yards: 2850
