by marciadmin | Mar 10, 2021 | 50-Minute Swim Workouts
This workout was meant to be 3200 yards. Unfortunately, I missed it by 50 because we were let into the facility a little late. This 50-minute swim workout requires 49:45 min if you keep the same intervals I have. I’m pleased with how I swam today. I seem to get...
by marciadmin | Mar 9, 2021 | 50-Minute Swim Workouts
This is a little low on yardage, but it was still a strong workout. As you can see, very little of it was actually free. I’m late in posting this 50-minute swim workout, but I hope people will find it and pull from it. 50-minute swim workout, backstroke emphasis...
by marciadmin | Mar 7, 2021 | 50-Minute Swim Workouts
Today, I swam with the master’s team. The focus was IM. It was so nice to swim with my friends and have a coach write the workout. Tomorrow, it’s back to being all by myself again. 60-minute swim workout, IM workout Coach Clay 650 yds 8 minute warmup (it...
by marciadmin | Mar 5, 2021 | 50-Minute Swim Workouts
While I have this listed as a sprint workout, I didn’t really swim it that way. I was fatigued today and only truly pushed the last round of the main set. It could’ve been so much more, but . . . it wasn’t. Some days are just like that. That was...
by marciadmin | Mar 4, 2021 | 50-Minute Swim Workouts
I have designated Thursdays as stroke technique day, but, since I focused on flip turns on Tuesday, I wanted to do something different today. As tomorrow will be sprint and yesterday was distance/mid-distance, I thought it might be fun to mix it up and swim a little...
by marciadmin | Mar 3, 2021 | 50-Minute Swim Workouts
For my mid-distance swim workout today, I wanted to do a set of 500s to increase my distance endurance, but I didn’t want to just swim 3 or 4 straight. It took me a bit after the warmup to figure out what exactly I wanted to do, so I wasted a few minutes and...
