by marciadmin | Jun 28, 2021 | 50-Minute Swim Workouts
The fourth Monday of the month is always IM day. It’s nice to mix it up, although sometimes I think I go a little crazy on the IM. This might have been one of those days. I suppose I could’ve done some of the 50s on a faster pace, but, honestly, I’m excited if I break...
by marciadmin | Jun 27, 2021 | 50-Minute Swim Workouts
I don’t know what Bill was thinking today. Set 1 you are meant to swim :10 faster than your base 100 time and maintain that pace throughout. My base time is 1:30/100 yds. You are given extra rest in the first couple of distances and intervals. Don’t get too...
by marciadmin | Jun 25, 2021 | 50-Minute Swim Workouts
Usually, Fridays are sprint day, but, since I did a lactic workout yesterday, I figured today I’d take it easy. So, this is my version of taking it easy. (I don’t do well just sitting in water. LOL) After the warmup set, all of the sets for free were base plus :05,...
by marciadmin | Jun 24, 2021 | 50-Minute Swim Workouts
There’s a lot of writing in the sets today. It’s not really that complicated. I just like to over explain. LOL I was planning on doing three all out backstrokes, but, honestly, I was done. You’d think I wouldn’t be, but I was. Again, maybe I...
by marciadmin | Jun 24, 2021 | 50-Minute Swim Workouts
Yesterday’s main set focus was on pacing. My goal was to pace every single 100 at 1:25. Except for the 100s in the last round, which I swam on 1:24, all of the others were 1:25 pace. I was happy with that, if less happy with how hard it was to do. LOL Remember,...
by marciadmin | Jun 24, 2021 | 50-Minute Swim Workouts
I’m running behind with posting my workouts this past week. This will be the first of three. Not much to say except maybe I need a vacation. LOL 50-minute workout, Tuesday fun day 500 warmup (~7:10 min) Warmup set (600 yds, 11:40 min) 4 x 50 on 1:00 —25 dolphin...
