Usually, Fridays are sprint day, but, since I did a lactic workout yesterday, I figured today I’d take it easy. So, this is my version of taking it easy. (I don’t do well just sitting in water. LOL) After the warmup set, all of the sets for free were base plus :05, and all of the backs were base plus :10. Everything was just kind of set to cruise, which was exactly what I needed. Amazingly enough, I had my own lane. 🙂
As ever, adjust the intervals and distances as needed for you and have fun.
50-minute swim workout, recovery day
500 warmup (~7:20 min)
Warmup set (600 yds, 10 min)
6 x 100 on 1:40
1-3 free
4-6 back
Easy 50
Set 1 (500 yds, 8:20 min)
10 x 50 on :50
Odds free
Evens back
Easy 50
Set 2 (400 yds, 6:30 min)
4 x 100
Odds free on 1:35
Evens back on 1:40
Easy 50
Set 3 (400 yds, 6:30 min)
200 free on 3:10
200 back on 3:20
Easy 50
200 warm down
Total yards: 2800
#swimmer #swimming #mastersswimmer #mastersswimming #50minuteswimworkout #recovery
