by marciadmin | Jul 29, 2021 | 50-Minute Swim Workouts
This morning, I crawled out of bed to swim with SCAQ and saw so many of my buddies that I haven’t seen in a while. It was awesome. Our local pool has removed SCAQ’s midday (aka country club) workout. It really sucks. That’s the workout I prefer. This morning was...
by marciadmin | Jul 28, 2021 | 50-Minute Swim Workouts
Although I had a time slot for yesterday, I decided to stay home and nap. I think I’ve been a little burnt out and just needed a day to recoup. So, I was back at it today and it was a good swim. Remember all that talk about flexibility and finding my zen? Yeah, well,...
by marciadmin | Jul 26, 2021 | 50-Minute Swim Workouts
Today . . . ah, today. Let’s just say I swam. That I managed to get 2900 yards is a miracle of its own. What went wrong? I shared with 2 people. One was really, really slow; the other was slow, but, every time the man caught up with the really slow person, he’d turn...
by marciadmin | Jul 23, 2021 | 50-Minute Swim Workouts
Today was sprint day. Every subset of the main one is meant to be pushed. My goal was to sprint hard and maintain the same speed of the first 100/75/50 through to the last one. It gets a little harder the further into the workout you get. The easy 50s were to give me...
by marciadmin | Jul 22, 2021 | 50-Minute Swim Workouts
Today was a littler more challenging than the others. One person in my lane was slightly slower; the other person was a lot slower. When you have three swimmers with three disparate speeds, it makes things a bit hard on all three swimmers. The slowest swimmer had the...
by marciadmin | Jul 21, 2021 | 50-Minute Swim Workouts
Met another young woman today. Once again, she didn’t think she could swim as fast as we did. She thought her intervals were going to be 1:45. Oh, no, she was much stronger than she thought. I love it when that happens. And, although the young man swimming with us was...
