Met another young woman today. Once again, she didn’t think she could swim as fast as we did. She thought her intervals were going to be 1:45. Oh, no, she was much stronger than she thought. I love it when that happens. And, although the young man swimming with us was faster, we worked together and swam our sets.

As the staff continue to struggle with getting everyone organized so we can get in on time, we continue to get in late. (Sigh) Only because the lap swimmers are so vocal do we get in as quickly as we do. We still missed 2 1/2 minutes. 🙁

Be sure to adjust intervals and distances to suit your abilities and time.

50-minute swim workout, mid-distance Wednesday

550 warmup (~8:00 min)

Warmup set 2x (500 yds, 8 min)
2 x 100 on 1:40
50 on :50

Main set (1800 yds, 27 min)
100 on 1:30
200 on 3:00
100 on 1:30

150 on 2:15
300 on 4:30
150 on 2:15

200 on 3:00
400 on 6:00
200 on 3:00

50 warm down

Total yards: 2900

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