As you may have noticed, if you even came by, I’ve been gone for an entire week. We went on vacation. No, I didn’t swim, if you don’t count traversing the Narrows in Zion National Park. Although I did get up to secure my swim slots early that first Monday morning, before I went to swim, I didn’t feel like it. I wasn’t ready to come home. It was so lovely out on the road. We just needed a few more nights at each place. Alas, we did what my husband termed as “the variety pack”. We had a great time. It was nice to get away and forget about all the crap going on in the world.

On to the workout. Honestly, I didn’t finish the last two hundreds of the main set. Instead, I converted them into my warm down. Had I had the time, it would’ve finished the set and then swam another 200 warm down. (Shrug) It was still a good workout.

50-minute swim workout, Monday IM

500 warmup

Warmup set 2x (600 yds, 11:40 min)
100 IM on 1:50
8 x 25 on :30
Odds IM order
Evens free

Main set 3x (1600 yds, 27:20 min)
4 x 75 on 1:20
IM rotation (fly, back, BR/back, BR, free, etc.)
2 x 100 on 1:30

50 easy on 1:10 between sets

50 warm down

Total yards: 2750

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