We started out with three people in our lane, but then the staff opened up more lanes, so we split. However, by the time that had happened, I was already into my main set. There was no going back at that point.
50-minute swim workout, Tuesday fun
500 warmup (~7:15 min)
Warmup set (700 yds, 11:40 min)
Set 1–2x (400 yds, 6:40 min)
4 x 50 on :50
R1: 25 head up free/25 free
R2: 25 corkscrew drill/25 free
Set 2 (300 yds, 5 min)
4 x 75 on 1:15
1st 25 IM order with a different kick/50 free
(e.g., fly with breast kick, back with dolphin kick, etc.)
Main set (1500 yds, min)
5 x 100 on 1:30 — descend
4 x 25 on :30
1st—easy free
2nd—head up free
3rd—easy
4th—fly with breast kick
4 x 100 on 1:30 — descend
4 x 25 on :30 — same as above, except back with breast kick
3 x 100 on 1:30 — descend
4 x 25 on :30 — same as above, except breast with dolphin kick
200 warm down
Total yards: 2900
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