Today I swam with SCAQ at my usual pool. I didn’t have to write my own workout. (Yay!) However, that meant I had to wait for someone to give it to me. I get impatient. LOL If you’re in the lane with me, you better be prepared to listen and keep moving. We have a limited time in the pool. I’m not wasting it. LOL
Clay Evans was the coach today. He’s not as organized as our other coaches, but he’s good at challenging us.
50-minute swim workout, SCAQ Friday
Coach Clay
5 min warmup (~350 yds)
10 x 100
1, 2, 4, 6, 8 easy on 1:40
3, 5, 7, 9, 10 hard on 1:30
50 easy
9 x 25 kick on :30
10 x 25 on :30
Odds sprint
Evens easy
7 x 100
1 on 1:40
6 on 1:30
175 warm down
Total yards: 2750
