by marciadmin | Nov 16, 2021 | 55-minute Swim Workouts
Oh, I’m having a hard time coming up with pull workouts. So, today, it’s broken 200s and 300s. I’ve explained what that means under the main set heading. I had quite a bit of rest at the end of each, but it was purposefully built in. Honestly, I...
by marciadmin | Nov 15, 2021 | 55-minute Swim Workouts
I’ve decided to pull for one more week, then I’ll be back to swimming with a kick again. I wasn’t nearly as fast today as yesterday, but it was still a good swim. Perhaps if I’d had rest between the sets, it would’ve made a difference,...
by marciadmin | Nov 14, 2021 | 50-Minute Swim Workouts, 55-minute Swim Workouts, SCAQ Swim Workouts
The title is a lie. Our coach was a few minutes late and the facility wouldn’t let us in until she arrived. We actually swam 51 minutes. Honestly, this irritated me. I don’t like it when the facility doesn’t let us in so that we can get the entire 55...
by marciadmin | Nov 13, 2021 | 55-minute Swim Workouts
This broken toe has put a cramp in my swim style. LOL It’s hard to sprint using a pull buoy. All of these intervals are based on me using a pull buoy. I do seem to be getting faster . . . sometimes, but I really just can’t sprint. This has shown me just...
by marciadmin | Nov 12, 2021 | 55-minute Swim Workouts
I was unsure how a sprint workout would pan out. And, well, I finished it. LOL I was pleasantly surprised that I was able to pull all of the hundreds at my normal 100 interval, although some of the hundreds were touch and go, but some were pretty fast. If the staff...
