by marciadmin | Nov 27, 2021 | 50-Minute Swim Workouts
I woke up late on Saturday. Literally, 15 minutes before I was supposed to swim. It takes 15 minutes to get there. I was out the door in less than 10. But I hate being late. Anyway, I still managed a decent swim. Not as many yards as I had hoped, but it was something....
by marciadmin | Nov 22, 2021 | 50-Minute Swim Workouts, long course swim workout
Long course is not nearly as much fun to swim on my own. Perhaps it’s because I’m not used to the distance, but, also, I like the variety of short course. With long course, all of the workouts are denominations of 50, of course. Also, this was the first...
by marciadmin | Nov 21, 2021 | SCAQ Swim Workouts
Coach Bill always gives workouts that pushes us just a bit further than we think we can go. Thankfully, someone else led, and I was able to draft. LOL It’s odd, but I can easily swim 3 x 100s on the 1:30 in short course yards, but 3 x 100s on a 1:35 in long...
by marciadmin | Nov 20, 2021 | 55-minute Swim Workouts
One more workout with this pull buoy (tomorrow–long course. It should be fun.), and I’ll be reintroducing kicking again. Never did I ever think I’d say I’d miss kicking. LOL I have. We’ll see how it goes, though, when kicking is once...
by marciadmin | Nov 17, 2021 | 55-minute Swim Workouts
I’ve done this set before, but not with a pull buoy. The first three distances in the pyramid set are still part of the warmup set, which is why the intervals are slightly slower. As my toe is improving, I’ll probably start kicking come Sunday or Monday....
