by marciadmin | Nov 7, 2021 | 55-minute Swim Workouts, SCAQ Swim Workouts
Normally, on Sunday, I swim at another facility, but that pool is closed for a private event. š If I’d swam at my regular Sunday facility, I wouldn’t have a broken toe. That’s right, I have a broken toe. How? It didn’t happen during swimming,...
by marciadmin | Oct 8, 2021 | 50-Minute Swim Workouts
Back on track for my theme day. The focus is really on the 100s in the main set. For set 1, you really shouldn’t have more than 5 seconds rest for those 50s. This fatigues you so that when you turn around to sprint, it’s not easy. The first round should...
by marciadmin | Oct 6, 2021 | 50-Minute Swim Workouts
No, I didn’t swim yesterday. However, I did today. It was lovely. The goal was to swim all of set 1 at 1:25 100 pace or better. I managed that for all but the 500, which was on 1:26. So, pretty good. I’m happy with it. My goal for the last 200 and 100 of...
by marciadmin | Sep 24, 2021 | 50-Minute Swim Workouts
This is a little different workout than I normally swim. I gave myself a lot of time on the sprint 50s and 25s, but the 75s preceding them are meant to be hard. Whatever interval you come in on that first 75 is the pace you aim to keep through the rest of those 75s....
by marciadmin | Sep 17, 2021 | Round Robin, Writerly Talk
This month, Robin wants to know what other genres I write besides novels and why. When Robin first posed this subject, I wondered what other genres there were besides nonfiction and, of course, memoirs, which are, technically, nonfiction, as well, depending on how...
