by marciadmin | Feb 5, 2022 | Hour Swim Workouts, Swim Workout
1 hour swim workout, Saturday with friends Michael Chang/Diane 600 warmup (~8:30 min) Warmup set (650 yds, 14:10 min) 2 x 50 kick on 1:05 2 x 50 drill on 1:00 2 x 50 swim on :55 2 x 50 drill on 1:00 2 x 50 kick on 1:05 1:00 rest 3 x 50 on 1:00–count strokes Main set...
by marciadmin | Dec 8, 2021 | 50-Minute Swim Workouts
50-minute swim workout, mid distance Wednesday Warmup 500 (~7:15 min) Warmup set (600 yds, 10 min) 4 x 150 on 2:30 Middle 50 any stroke but free Main set (1850 yds, 25:30 min) Set 1 (600 yds, 9 min) 200 on 3:00 300 on 4:30 100 on 1:30 Set 2 (900 yds, 12 min) 300 on...
by marciadmin | Dec 1, 2021 | 50-Minute Swim Workouts
Another month, another swim. Of course, this month will probably be fewer swims than last month and less yardage. I think I’m okay with that. LOL November was a little crazy. For the main set, the even swims are the focus. (e.g., the second 100 is faster than...
by marciadmin | Nov 3, 2021 | 55-minute Swim Workouts
There’s something about distance day that I find so relaxing. Yes, I know, I’m weird. We established that some time ago. LOL Now, that we have that out of the way, we can focus on today’s workout. My goals today was to maintain a certain speed in R1...
by marciadmin | Oct 20, 2021 | 50-Minute Swim Workouts
Just trying to catch up with my workouts. The main set is a variation on one of my other mid disance workouts. (100-300-200) It’s just a build where you add 50 to each distance per round. It does make that final 200 sprint hard, but it’s all just training...
