by marciadmin | Dec 1, 2021 | 50-Minute Swim Workouts
Another month, another swim. Of course, this month will probably be fewer swims than last month and less yardage. I think I’m okay with that. LOL November was a little crazy. For the main set, the even swims are the focus. (e.g., the second 100 is faster than...
by marciadmin | Nov 3, 2021 | 55-minute Swim Workouts
There’s something about distance day that I find so relaxing. Yes, I know, I’m weird. We established that some time ago. LOL Now, that we have that out of the way, we can focus on today’s workout. My goals today was to maintain a certain speed in R1...
by marciadmin | Oct 20, 2021 | 50-Minute Swim Workouts
Just trying to catch up with my workouts. The main set is a variation on one of my other mid disance workouts. (100-300-200) It’s just a build where you add 50 to each distance per round. It does make that final 200 sprint hard, but it’s all just training...
