by marciadmin | Dec 10, 2021 | Hour Swim Workouts, SCAQ Swim Workouts
As we didn’t really have intervals, I can’t really give you an estimate of the length of time the sets took. Just work them. Hour swim workout, SCAQ Sprint Friday, 12-10-21 Coach Bill Bean 600 warmup (? min) Broken 200 50 kick/50 swim/50 kick/50 swim :10...
by marciadmin | Dec 7, 2021 | Hour Swim Workouts, SCAQ Swim Workouts
Hour swim workout, SCAQ Tuesday, 12-7-21 Coach Rada Owen 450 warmup (~7 min) Warmup set (800 yds, ? min) Broken 300 as: 50 free/25 back—4x 4 x 50 on :50–descend Broken 300 as: 50 free/25 kick—4x Main set (600 yds, 30:15 min) Set 1 (600 yds, 9:30 min) 200 on 3:05 50 on...
by marciadmin | Dec 6, 2021 | 50-Minute Swim Workouts
50-minute swim workout, IM Monday fun day, 12-6-21 500 warmup (~7:45 min) Warmup set (600 yds, 11 min) 4 x 75 IM rotation on 1:25 (fly/back/br, back/br/free, etc.) 4 x 75 on 1:20 1st 25 stroke in IM order Main set (1500 yds, 27:10 min) Set 1 (850 yds, 15:20 min) 16 x...
by marciadmin | Dec 3, 2021 | 50-Minute Swim Workouts
I have been remiss in uploading my swim workouts. Also, December and January have been slim on the workouts, but I’m getting back in the pool. All of these will be back dated to the days I swam them. I probably won’t comment that much as I’m just...
by marciadmin | Dec 1, 2021 | 50-Minute Swim Workouts
Another month, another swim. Of course, this month will probably be fewer swims than last month and less yardage. I think I’m okay with that. LOL November was a little crazy. For the main set, the even swims are the focus. (e.g., the second 100 is faster than...
