I have been remiss in uploading my swim workouts. Also, December and January have been slim on the workouts, but I’m getting back in the pool. All of these will be back dated to the days I swam them. I probably won’t comment that much as I’m just trying to upload them. Hopefully, you can find some you’ll enjoy.

Now, go forth and swim!

48-ish minute swim, Sprint Friday, 12-3-21

500 warmup (~7:20 min)

Warmup set (600 yds, 10:20 min)
4 x 75 on 1:15
4 x 50 on :50
4 x 25 on :30

Main set 5x (1500 yds, 26:15 min)
4 x 50 on 1:00/:55/:50/:45
100 sprint on 1:45

250 warm down

Total yards: 2850