by marciadmin | Dec 6, 2021 | 50-Minute Swim Workouts
50-minute swim workout, IM Monday fun day, 12-6-21 500 warmup (~7:45 min) Warmup set (600 yds, 11 min) 4 x 75 IM rotation on 1:25 (fly/back/br, back/br/free, etc.) 4 x 75 on 1:20 1st 25 stroke in IM order Main set (1500 yds, 27:10 min) Set 1 (850 yds, 15:20 min) 16 x...
by marciadmin | Dec 3, 2021 | 50-Minute Swim Workouts
I have been remiss in uploading my swim workouts. Also, December and January have been slim on the workouts, but I’m getting back in the pool. All of these will be back dated to the days I swam them. I probably won’t comment that much as I’m just...
by marciadmin | Dec 2, 2021 | 50-Minute Swim Workouts
The pool looked very inviting today, but the water temperature was 75 degrees chilly. The pool was pretty empty, but, as you can see, I swam anyway. It’d have to be a lot colder than that although maybe tomorrow I’ll bring my wetsuit. 🤪 55-minute...
by marciadmin | Nov 30, 2021 | Hour Swim Workouts, SCAQ Swim Workouts
Coach Rada delivers again with another interesting, challenging, and fun workout. I’ve gotten in a rut with my own workouts. This was inspiring. Hopefully, I’ll keep this interesting workout going tomorrow. Oh, how many yards have I swam the month of...
by marciadmin | Nov 28, 2021 | Hour Swim Workouts, long course swim workout, SCAQ Swim Workouts
I usually enjoy long distance workouts. Not today. It was no fun. I was feeling slow, the water was cold, by the end of the workout, my knee was trying to lock and my calves were trying to cramp, and I just wasn’t having a good time. Of course, I finished it,...
