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Hour swim workout, SCAQ Wednesday, 11-24-21

by marciadmin | Nov 24, 2021 | Hour Swim Workouts, SCAQ Swim Workouts

My plan was to swim alone today, but I had my swim times mixed up. I thought I’d signed up for noon when, in fact, I’d signed up for 9 a.m. (I was baking these lovely cookies at 9 a.m.) Luckily, SCAQ has a Wednesday noon workout at this pool. I signed up...

55-minute swim workout, Wednesday distance pull, 11-17-21

by marciadmin | Nov 17, 2021 | 55-minute Swim Workouts

I’ve done this set before, but not with a pull buoy. The first three distances in the pyramid set are still part of the warmup set, which is why the intervals are slightly slower. As my toe is improving, I’ll probably start kicking come Sunday or Monday....

55-minute swim workout, Wednesday distance, 10-27-21

by marciadmin | Oct 27, 2021 | 55-minute Swim Workouts

I debated on swimming today. It’s apparent in my workout. It was alos apparent in my speed, or lack thereof. I didn’t sleep well last night, getting to bed at 1 a.m. At 5 a.m., I woke up and felt like roadkill. Luckily, with the help of my husband curling...

1-hour workout, SCAQ Sunday, 10-24-21

by marciadmin | Oct 24, 2021 | Hour Swim Workouts, SCAQ Swim Workouts

The happy fellow greeted me as I walked into the pool this morning. It’s a great way to start a swim. The first 400 felt pretty good. The 300s were also still on target. The 200s went to pot. LOL According to my Apple Watch, I swam the last 1000 straight. This...

55-minute swim workout, mid distance Wednesday, 10-13-21

by marciadmin | Oct 13, 2021 | 50-Minute Swim Workouts

The goal for all of the main set swims is to maintain :05/hundred better than your regular hundred interval. In my case, that would be 1:25/hundred. Although you don’t have to do this if you don’t want, my goal was to descend within each round. So, the...
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Latest News

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