Swimming was longer than usual today. Someone in the previous session threw up in the pool. (Ew!) They had to clean it out and shock the pool. So, I waited another hour before getting in. I still managed a decent set. A little different, but I’m missing my regular workouts. It’s why I added the IM in. I’m unsure how I’ll sprint tomorrow. We’ll see.
55-minute swim workout, Veteran’s Day pull
500 warmup (~7:25 min)
Warmup set (600 yds, 10 min)
4 x 125 on 2:05
100 on 1:40
Main set (2100 yds, 33:05 min)
4 x 125 on on 2:00 — 1st 25 IM order/100 free
100 on 1:35
4 x 150 on 2:20
100 on 1:35
4 x 175 on 2:45
100 on 1:35
200 warm down
Total yards: 3400
