by marciadmin | Jan 21, 2022 | Uncategorized
55 minute swim workout, technique Friday 500 warmup (~7:35 min) Warmup set (900 yds, 17 min) Set 1–2x (600 yds, 11:20 min) 4 x 50 on 1:00 100 on 1:40 R1: 25 /25 swim R2: 25—10 side kicks-pull, flip to other side, 10 side kicks-pull, flip to other side, repeat/25 swim...
by marciadmin | Jan 4, 2022 | 55-minute Swim Workouts, Swim Workout
55-minute swim workout, IM Tuesday 500 warmup (~7:25 min) Warmup set (600 yds, 12 min) Set 1 (200 yds, 4 min) 8 x 25 on :30 Odds: drill Evens: stroke IM order by 50s Set 2 (400 yds, 8 min) 16 x 25 on :30 Odds: drill Evens: stroke IM order by 100s Main set 3x (1650...
by marciadmin | Nov 20, 2021 | 55-minute Swim Workouts
One more workout with this pull buoy (tomorrow–long course. It should be fun.), and I’ll be reintroducing kicking again. Never did I ever think I’d say I’d miss kicking. LOL I have. We’ll see how it goes, though, when kicking is once...
by marciadmin | Nov 19, 2021 | 55-minute Swim Workouts
So, there isn’t really sprinting with a pull buoy for me (kind of like fly), but I try. However, you can make this a sprint workout if you are able to do it the way it was intended. Alas, I wasn’t, but I tried. LOL Adjust as needed. 55-minute swim workout,...
by marciadmin | Nov 18, 2021 | 55-minute Swim Workouts
I thought I’d posted this, but I apparently hadn’t. I think this is pretty self-explanatory. And, no, I didn’t get faster by round, in case you were wondering. LOL Adjust as needed. 55-minute swim workout, Thursday pull 500 warmup (~7:15 min) Warmup...
