by marciadmin | Aug 12, 2021 | 50-Minute Swim Workouts
Even though I was still editing, I wanted to do some stroke technique. However, due to the number of people in the pool, I had to share the lane with two other people. That’s fine, but it does make it hard to work on technique. (Shrug) I did get some technique work in...
by marciadmin | Aug 12, 2021 | 50-Minute Swim Workouts
It’s been a busy few days of editing, so I’m behind uploading my workouts. My brain was a little tired from all of the editing (scientific papers). This is why this workout was so simple. I didn’t want to have to think too much. Alas, I didn’t swim that fast either....
by marciadmin | Aug 10, 2021 | 50-Minute Swim Workouts
We started out with three people in our lane, but then the staff opened up more lanes, so we split. However, by the time that had happened, I was already into my main set. There was no going back at that point. 50-minute swim workout, Tuesday fun 500 warmup (~7:15...
by marciadmin | Aug 10, 2021 | 50-Minute Swim Workouts
Although I swam a backstroke workout on Sunday, yesterday was my regularly scheduled backstroke day, so I did some more. I mean, why not? Someone did try to get in with my “partner” and I and force us to circle swim. Any other day? Sure. On backstroke day? No. He...
by marciadmin | Aug 10, 2021 | 50-Minute Swim Workouts
I haven’t been posting for a couple of days. So, there will be a few in a row with little to no explanation, which might suit my audience (the crickets) anyway. (Grin) 60-minute swim workout, SCAQ Sunday Coach Bill Bean 400 warmup (~6:30 min) Warmup set (600 yds, ?...
by marciadmin | Aug 5, 2021 | 50-Minute Swim Workouts
This was going to be stroke technique today, but, with a third very slow person in my lane today, I had to work around them. That’s how the 200 IMs on a 3:20 (preferred interval would’ve been 3:30) came about. Originally, I was going to do 50s, but in order to stay...
