by marciadmin | Mar 28, 2021 | 50-Minute Swim Workouts
I swam with the master’s team today. Clay Evans and Bill Bean were our coaches, although the workout was Clay’s. It was a good workout, although there was some confusion at times. 60-minute swim workout 10 minute warmup (~650 yds) Warmup set (1125 yds,...
by marciadmin | Mar 25, 2021 | 50-Minute Swim Workouts
I haven’t posted a swim workout since Sunday. I did swim on Tuesday, but I’ve been busy trying to organize some personal stuff. Today’s workout is courtesy of Olympian and swim coach extraordinaire Rada Owen. It was a different, challenging, and fun...
by marciadmin | Mar 21, 2021 | 50-Minute Swim Workouts
Today, I swam with the master’s team. When I swim with them, I’m in the 1:30 hundred pace lane. Last Sunday, I did the same and managed to convince someone else to lead. I must say the draft was lovely. LOL She refused to lead today, so it fell to me....
by marciadmin | Mar 19, 2021 | 50-Minute Swim Workouts
Although today is supposed to be sprint day, I’d say it was more of a hard workout day. I did sprint 6 of the 100s in the main set. The last 100 was what I had left. It was enough to please, although I would’ve like to swim faster. LOL Isn’t that...
by marciadmin | Mar 18, 2021 | 50-Minute Swim Workouts
Thursday is stroke technique. I am finding that, when I do spend time on this and really work it, my stroke does improve. It’s not something I ever could do (at least not that often) while swimming with my master’s swim team. This is not because the...
by marciadmin | Mar 17, 2021 | 50-Minute Swim Workouts
I’ve done this main set before (or something very similar), but I’ve adjusted the intervals to push myself a little harder. My mind was on tomorrow’s workout, which is stroke technique. However, I do like this set. It’s just enough distance to...
