I swam with the master’s team today. Clay Evans and Bill Bean were our coaches, although the workout was Clay’s. It was a good workout, although there was some confusion at times.
60-minute swim workout
10 minute warmup (~650 yds)
Warmup set (1125 yds, 18:45 min)
4×125 on 2:05–100 free on 1:35/25 kick on :30
5×125 on 2:05–100 IM on 1:35/25 kick on :30
2 x 25 on :30
Main set (1375 yds, 21:45 min)
R1: 200 swim hard on 3:00/25 sprint on :30/200 hard swim on 3:00/easy 25 on :30
R2: 200 hard swim on 3:00/25 sprint on :30/100 hard swim on 1:30/easy 25 on :30
R3: 200 hard swim on 3:00/25 sprint on :30/50 hard swim on :45/easy 25 on :30
R4: 200 hard swim on 3:00/25 sprint on :30/25 hard swim on :30/hard 25 on :30
150 warm down
Total yards: 3350
#swimming #hourswimworkout #mastersswimming #mastersswimmer
