by marciadmin | Apr 8, 2021 | 50-Minute Swim Workouts
Another day, another swim workout. I’m so lucky to have access to a pool this close to my house. Today was stroke technique emphasis. I like to mix it up. And it was. As always, be sure to adjust to your interval speed, mix and match from other workouts and just...
by marciadmin | Apr 7, 2021 | 50-Minute Swim Workouts
Today was mid-distance day. Honestly, mid-distance is one of my favorite workouts. I like the challenge of pushing myself just a little bit past the 100 mark and see what I can maintain and if I can descend. Sometimes, my goal is to descend by one...
by marciadmin | Apr 6, 2021 | 50-Minute Swim Workouts
Another short day as far as yards go, but it was “fun” emphasis day for the swim workout today, and there are many ways to train. Fun in the beginning messing with the brain and a bit of a push at the end. 50-minute swim workout, “fun” emphasis 500 warmup...
by marciadmin | Apr 5, 2021 | 50-Minute Swim Workouts
This 60-minute swim workout is courtesy of Coach Bill Bean. I love the variety of workouts I get from the different coaches. They never fail to challenge me, and it’s always great to swim with other crazy swimmers like myself. 60-minute swim workout, 4-3-21 8-10...
by marciadmin | Apr 5, 2021 | 50-Minute Swim Workouts
I’m back to swimming solo again now that my local pool has reopened. I’ll be swimming with the team once a week on Sundays, but the rest of it will be me, myself, and I. Not nearly as much fun, but I’m in the pool and that’s all that matters....
by marciadmin | Apr 2, 2021 | 50-Minute Swim Workouts
When I swim with SCAQ, we swim 5 per lane, 3 on one side and 2 on the other. Yesterday, there were only 3 of us in the lane. I’m sure tomorrow will be packed as Sunday, the pool is closed for Easter. Come Monday, I’ll be back to my solo 50-minute swims....
