Another short day as far as yards go, but it was “fun” emphasis day for the swim workout today, and there are many ways to train. Fun in the beginning messing with the brain and a bit of a push at the end.
50-minute swim workout, “fun” emphasis
500 warmup (~7:30 min)
300 swim done as
25–12.5 eggbeater hands out of the water/12.5 head up free
25–sprint to middle of the pool/10 second vertical kick/sprint the rest
25–elementary backstroke
Repeat the 75 3x
Warmup set 2 (600 yds, 12 min)
6 x 25 fly on :30
2 with breaststroke kick
2 with flutter kick
2 regular fly
6 x 25 back on :30
2 with dolphin kick
2 with breaststroke kick
2 regular backstroke
6 x 25 breast on :30
2 with dolphin kick
2 with flutter kick
2 regular breast
6 x 25 free on :30
2 with dolphin kick
2 with breaststroke kick
2 regular free
Main set 2x (1000 yds, min)
150 on 2:15
2 x 100 on 1:30
2 x 75 on 1:10
50 warm down
Total yards: 2450
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