by marciadmin | Apr 15, 2021 | 50-Minute Swim Workouts
The sun is shining. Oh, happy day! Actually, it was a beautiful day for a swim, and this turned out to be a fun workout. My times always seem to improve when I work on my technique. Remember to adjust times for your fitness level and speed. You can also alter the sets...
by marciadmin | Apr 14, 2021 | 50-Minute Swim Workouts
Wednesdays are distance emphasis workouts. As I tend to swim mainly mid-distance on these days, I wanted to go a little bit farther than usual. It’s not the most exciting set. Okay, it might be quite boring (LOL), but it was just the sort of mindless,...
by marciadmin | Apr 14, 2021 | 50-Minute Swim Workouts
I forgot to post this yesterday, so you get two posts in one day. Lucky you! LOL Actually, it was hard to have fun when I wasn’t feeling very fun. I tried, did some different stuff before going into a more regular set. It’s where I was at. So, you can...
by marciadmin | Apr 12, 2021 | 50-Minute Swim Workouts
Stroke emphasis day. I really enjoy stroke day. It’s a chance to do something different. Although I can do that all of the time while swimming alone, I do tend to spend a lot of my workouts doing freestyle. Today, the emphasis was on backstroke as it’s the...
by marciadmin | Apr 11, 2021 | 50-Minute Swim Workouts
I swam with the team today. Coach Clay is all about hard and fast. Of course, it being masters, we can choose how hard and how fast we want to swim. I do like to follow the coach’s instructions, though. So, hard and die, er, fast it was. LOL I didn’t do...
by marciadmin | Apr 10, 2021 | 50-Minute Swim Workouts
I meant to post this yesterday, but life happens sometimes. Hopefully, you’ll find some inspiration. This isn’t a true sprint set. It’s really more about endurance and pushing yourself hard. Some days, this set would be fairly easy. It wasn’t...
