I meant to post this yesterday, but life happens sometimes. Hopefully, you’ll find some inspiration. This isn’t a true sprint set. It’s really more about endurance and pushing yourself hard. Some days, this set would be fairly easy. It wasn’t as easy as I would’ve liked yesterday. As I rode 25 miles today, I’m unsure where my times will be tomorrow with the team. However, I’ll be in the water swimming, which is always good. 🙂
As always, adjust the intervals and the sets to suit your abilities. Or take it as is. Whatever you do, enjoy your swim.
50-minute swim workout, sprint emphasis
500 warmup (~7:30 min)
Warmup set 2x (600 yds, 10:40 min)
2 x 75 on 1:20
1 x 100 on 1:40
1 x 50 on :50
Main set 2x (1500 yds, 23:20 min)
1 x 100 on 1:30 – descend by round
4 x 75 on 1:10 – descend
4 x 50 on :55/:50/:45/:40
4 x 25 on :35/:30/:25/:20
50 easy on 1:00
4 x 25 sprint on :30 — stroke. I swam back.
250 warm down
Total yards: 2950
#swimming #swimmer #sprintworkout #mastersswimmer #mastersswimming #50minuteswimworkout
