Wednesdays are distance emphasis workouts. As I tend to swim mainly mid-distance on these days, I wanted to go a little bit farther than usual. It’s not the most exciting set. Okay, it might be quite boring (LOL), but it was just the sort of mindless, meditative, breathe set I needed today. I was keeping the hundreds at a nice, easy 1:25 until the last 200, and then loafed the last 100. They let us in 2 minutes late, so it was really another 48 minute swim.
50-minute swim workout, distance emphasis
500 warmup (7:20 min)
Pyramid set (2500 yds, 37:55 min)
1:30 for 100 base, except the first 600, which is meant to be part of the warmup still.
100 on 1:40
200 on 3:10
300 on 4:45
400 on 6:00
500 on 7:30
400 on 6:00
300 on 4:30
200 on 3:00
100 on 1:30
100 warm down
Total yards: 3100
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