by marciadmin | Nov 29, 2021 | 50-Minute Swim Workouts, long course swim workout
Long course isn’t getting any better. I know I must be patient, but . . . it’s hard. LOL Still, I showed up and got in, which is better than staying home. (grin) As you can tell by the intervals, I wasn’t swimming that fast. Matter of fact, the...
by marciadmin | Nov 27, 2021 | 50-Minute Swim Workouts
I woke up late on Saturday. Literally, 15 minutes before I was supposed to swim. It takes 15 minutes to get there. I was out the door in less than 10. But I hate being late. Anyway, I still managed a decent swim. Not as many yards as I had hoped, but it was something....
by marciadmin | Nov 22, 2021 | 50-Minute Swim Workouts, long course swim workout
Long course is not nearly as much fun to swim on my own. Perhaps it’s because I’m not used to the distance, but, also, I like the variety of short course. With long course, all of the workouts are denominations of 50, of course. Also, this was the first...
by marciadmin | Nov 14, 2021 | 50-Minute Swim Workouts, 55-minute Swim Workouts, SCAQ Swim Workouts
The title is a lie. Our coach was a few minutes late and the facility wouldn’t let us in until she arrived. We actually swam 51 minutes. Honestly, this irritated me. I don’t like it when the facility doesn’t let us in so that we can get the entire 55...
by marciadmin | Oct 22, 2021 | 50-Minute Swim Workouts
Go, go, go! That’s what yesterday was about. I was pleased with my performance on the 75s and 50s in the main set. Yes, I had rest, but, when you sprint, you should be getting rest. The goal was to sprint that first one and maintain that speed through the rest....
by marciadmin | Oct 21, 2021 | 50-Minute Swim Workouts
I wanted to combine stroke technique with speed endurance today. Yesterday was about distance. Today, I worked on speed, but not necessarily sprint. I wanted to maintain the 100s around 1:21-1:22 without sprinting. So hard, but working the speed more through technique...
