by marciadmin | Sep 22, 2021 | 50-Minute Swim Workouts
Yay! It was distance day. For the main set, add 100 yards to the longer distances with each round. It’s a long main set, but you get a decent amount of yards for 55 minutes. As ever, adjust intervals, distances, and even strokes for what works for you. 55-minute...
by marciadmin | Sep 21, 2021 | 50-Minute Swim Workouts
Before I even got to the pool today, I was tired. As I left the house, I told my husband I’d be taking it easy. Or I intended on taking it easy. Tuesdays are also my “fun” workout day. What that really means is just different sets I wouldn’t...
by marciadmin | Sep 20, 2021 | 50-Minute Swim Workouts
My favorite day. Yeah, not so much, but I do it anyway because it’s good for me, right? I’m not chatty tonight as I have a lot to do, so you know the drill: change the workout to fit your needs/fitness level or use as is. 55-minute swim workout,...
by marciadmin | Sep 19, 2021 | 50-Minute Swim Workouts
So, no warmup today. I was nearly 10 minutes late getting in. Why? Well, I had a scheduled interview about my writing journey and book The Whispering House this morning at 8 am with JB Favour from Bookterviews. We had some technical difficulties (I’d never used...
by marciadmin | Sep 17, 2021 | Round Robin, Writerly Talk
This month, Robin wants to know what other genres I write besides novels and why. When Robin first posed this subject, I wondered what other genres there were besides nonfiction and, of course, memoirs, which are, technically, nonfiction, as well, depending on how...
