by marciadmin | Jun 7, 2021 | 50-Minute Swim Workouts
Last Monday was the last day of the month. It would’ve been IM day, but I missed it. I’d thought it was fly, but no such luck. 🤪 It’s not a bad thing to do fly. It’s a painful thing, and, as the little, old lady I saw walking the hall at my mother’s nursing...
by marciadmin | Jun 6, 2021 | 50-Minute Swim Workouts
60-minute swim workout, SCAQ Sunday Coach Bill Bean 5 min warmup (350 yds) Warmup set 2x (800 yds, 11:30 min) 200 on 3:10 (no breathing from the flags to the wall) 2 x 50 on 1:00 (6 dolphin kick off the wall or 4 strokes before breath) 100 on 1:35 100 easy kick Main...
by marciadmin | Jun 4, 2021 | 50-Minute Swim Workouts
Swimming under Coach Clay is always interesting. As there are a lot of lanes on different intervals and there are many beginning swimmers he’s often giving advice to, we often wait for him to return to our lane. This is why you see a lot of easy 50s. It’s hard to sit...
by marciadmin | Jun 4, 2021 | 50-Minute Swim Workouts
I chose two different drills for this workout. I wanted to see which one worked the best (as in, which one improved my speed without any extra effort.) It’s still a bit of a toss up, but I think when I get the right timing for the side kicks, this helps me with the...
by marciadmin | Jun 4, 2021 | 50-Minute Swim Workouts
I swam with a friend today, which is always fun, but it’s hard because he was down at the other end of the lane. Since we hadn’t planned our sets beforehand, after each set, we had to swim to the “middle” of the pool to decide what we were going to do next. Also, he...
