Today, I did something a little different for the 50-minute swim workout. I have to admit I’m a bit sad about my swimming lately. It’s been a slog the past month or so. Whether it’s the pseudo isolation of swimming a workout alone, or I’m burnt out, I don’t really know. Maybe it could be I’m just tired of writing my own workouts. LOL Tomorrow’s another day. We’ll see where that leads me. 🙂

50-minute swim workout, fun emphasis

500 warmup (~7:30)

Warmup Set (600 yds, ? min)
300 “broken”
25 fly kick on your back/25 underwater as far as you can/25 free least amount of strokes/25 backstroke kick/25 underwater as far as you can/25 backstroke least amount of strokes
3 x 25 on :30 (4x)
25 — 3 free strokes/5 back strokes
25 — stretch out backstroke
25 — backstroke push

Main set 4x (1200 yds, min)
1st 3 rounds
100 free on 1:40, least amount of strokes/25
50 sprint on :45
50 free on 1:00, least amount of strokes
100 sprint on 1:30
Last round
100 backstroke on 1:50, least amount of strokes
50 sprint on :55
50 back on 1:05, least amount of strokes
100 back sprint on 1:35

Easy 50

Bonus round (200 yds, 4 min)
4 x 50 on 1:00, best average

150 warm down

Total yards: 2700

#swimming #swimworkout #mastersswimming #50minuteswimworkout