by marciadmin | Jan 24, 2022 | Swim Workout
1 hour 10 min swim workout, Fun with Friends Tuesday Rada Owen workout with some additions 600 warmup (~9 min) Warmup set Set 1 — 2x (600 yds, 10:10 min) 2 x 100 on 1:45 — 25 stroke/75 free 100 on 1:35 — 25 fast/75 swim 50 easy Set 2 —4x (300 yds, 7:20 min) 50 kick on...
by marciadmin | Jan 23, 2022 | Hour Swim Workouts, SCAQ Swim Workouts, Swim Workout
1 hour swim workout, SCAQ Sunday Coach Bill Bean 525 warmup (? min) Warmup set (500 yds, min) Pyramid 25/50/75/100/100/75/50/25 Alt. swim-kick with :05 rest Main set — 2x (2100 yds, min) 3 x 150 on 2:20–descend 50 easy 3 x 100 on 1:35–descend 50 easy 3 x 50 on...
by marciadmin | Jan 21, 2022 | Uncategorized
55 minute swim workout, technique Friday 500 warmup (~7:35 min) Warmup set (900 yds, 17 min) Set 1–2x (600 yds, 11:20 min) 4 x 50 on 1:00 100 on 1:40 R1: 25 /25 swim R2: 25—10 side kicks-pull, flip to other side, 10 side kicks-pull, flip to other side, repeat/25 swim...
by marciadmin | Jan 20, 2022 | 50-Minute Swim Workouts, Swim Workout
50-minute swim workout, Thursday toss up 500 warmup (~7:39 min) Warmup set (1000 yds, 19:10 min) 200 pull on 3:20 50 fly on 1:00 150 pull on 2:30 50 fly on 1:00 50 back on 1:00 100 pull on 1:40 50 fly on 1:00 50 back on 1:00 50 breast on 1:00 50 pull on :50 50 fly on...
by marciadmin | Jan 19, 2022 | Uncategorized
1 hour swim workout, SCAQ Wednesday Coach Bill Bean 500 warmup (~7:35 min) Warmup set (900 yds, 14:30 min) 3 x 100 on 1:40–catchup drill 500 on 7:30 4 x 25 on :30–focus on stroke. No more than 3 breaths/25 Main set (2000 yds, 32:25 min) Set 1 (1000 yds, 16:10 min) 3 x...
